FLeafy Greens (Spinach, Kale, Collard Greens) High in fiber, low in calories, and rich in nutrients, leafy greens support weight loss and overall health.

Whole Grains (Quinoa, Brown Rice, Whole Wheat) Rich in fiber, vitamins, and minerals, whole grains support weight loss and digestive health.

Nuts and Seeds (Almonds, Chia Seeds, Flaxseeds) High in healthy fats, protein, and fiber, nuts and seeds support weight loss and heart health.

Legumes (Lentils, Chickpeas, Black Beans) Packed with protein, fiber, and vitamins, legumes are a great source of nutrition for weight loss.

Green Tea High in antioxidants and catechins, green tea supports fat loss, boosts metabolism, and improves overall health.

Greek Yogurt High in protein, low in sugar, and rich in probiotics, Greek yogurt supports weight loss and digestive health

Fatty Fish (Salmon, Tuna, Mackerel) High in protein, omega-3 fatty acids, and low in saturated fat, fatty fish support fat loss and heart health.

Eggs Rich in protein, vitamins, and minerals, eggs are an excellent food for weight loss and muscle growth.

 Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts) Packed with fiber, vitamins, and antioxidants, these veggies help reduce inflammation and support fat loss.

Berries (Blueberries, Raspberries, Strawberries) Low in calories, high in fiber, and rich in antioxidants, berries are a great snack for weight loss.